How to Treat Adult ADHD
Treatment for adult ADHD requires a combination of treatments. Typically, some type of therapy is utilized in conjunction with medication to improve behavioral patterns that are functional and assist individuals in achieving their goals. Counseling can include cognitive behavioral therapy, which teaches patients how to control their emotions.
Behavioral Therapy
Behavioral therapy is the process of teaching patients to recognize and modify self-destructive behavior. It is usually limited in time and focuses on quantifiable behavior, like decreasing the frequency of panic attacks or improving sleep patterns. It is also used to treat various mental health issues, including anxiety and depression. It incorporates cognitive strategies like cognitive-behavioral and dialectical behavior therapies that address maladaptive emotions and thoughts. natural add treatment can also include exposure therapy, which can help people overcome fear and phobias.